Been needing to recharge my commitment lately... I've been seriously half-assing this thing for some time, and it's got to change. I know I say things like that sometimes, and I've said it before. And I'll probably say it again. None of us are perfect, and I think that everyone struggles with their focus and motivation. When something is a life-long process, like weight loss and maintenance is, there's bound to be some fallbacks.
So I've decided to go back to basics this week, treating it as though it's my first week on plan. I've got some good food options in the house, including lots of fresh fruit and veggies. I have a healthy dinner already planned and ready to go for tomorrow. And while I'd like to get back to setting some more aggressive goals, I figured this week it would be good to start with some baby steps...things that are important for success, but not very difficult to achieve with a little work. Here goes:
1. Tracking EVERYTHING this week. My tracking has fallen seriously by the wayside, so I have a nice new notebook and a pen I really like all set out and ready to go.
2. WATER WATER WATER. I drink water pretty exclusively, so choosing it is a no-brainer. But making sure I'm getting enough is important. I have a WW insulated cup that holds 32 oz at a time. I must drink at least 2 of those cups full per day.
3. At least 5 servings of fruits and veggies per day. Going back through my materials so that I can accurately track portion sizes.
4. Activity - this goal is all about starting small. It's activity 4 times this week, for a minimum of 30 minutes per day. Hoping that most of it will be bike-related, since it's good cardio, and easier on my hurting feet. Tendinitis in on foot and a heel spur in the other have led to some challenges, so I think that biking is my best solution this week. I do have a couple of other options in my head though, in case that doesn't pan out.
5. Motivationally, I will write a list of all the things that I want to achieve on this journey... the laundry list of all the benefits and reasons I started in the first place. It will be good to get it all down, to be able to use it to keep focused.
That's the plan for this week.... I'll post again next week to let you all know how I've done!