Last week I had a couple of days that weren't my best, eating-wise. But I got back on track pretty early in the week, and amped up my activity, to try and make positive strides. When I got on the scale, I was up almost a pound. Which is fine, since I know there were some food choices early in the week that I could have definitely done better with. And I was a little disappointed, truth be told, because I really felt like the increase in activity would have more than made up the difference. But I took it for what it was, and moved on into this week.
My eating choices have been good since my weigh in - right on track Points-wise, and working hard to meet the good health guidelines. My activity this week is going to be a little lighter than last week's, since I'm paying for last week's increase with some foot and knee issues. But by lighter, I mean, back to my normal level, as opposed to the extra high level from last week. And I'm hopeful that this week the scale will reflect my hard work!
And let's be honest, just between us - sometimes the scale gives a gift. And I've been the recipient of that gift more than once over the course of my efforts. So last week's little spank was all just part of the balancing out that happens. But this week I want some negative numbers - and I'm doing the work to get them!